Consider counselling to assist with stress and anxiety
Counselling and Psychotherapy: What is it and what kind of counsellor do I require for my particular situation?
Do I need Therapy?
It is ideal not to get confused about the distinction between these 2 approaches of referring to a counselor. Granted that you are browsing for assistance on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to furnish proof of their credentials, to be allowed onto the site.
Just what is counselling or psychotherapy?
You may want to think of therapy as a healing relationship simply because this is effectively what it is. All psychotherapists receive instruction in understanding how to listen to a person as they discuss a particular predicament or thoughts they are having and to ask questions that could promote a beneficial exploration of an issue that has developed into a challenge.
What sort of therapy do I require for my difficulty?
There are many different sorts of therapy models available, that it can be incredibly confusing to work out which will be most ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to know that much research now proves that the therapeutic "relationship" is most likely indicator of an excellent outcome, irrespective of therapeutic model. For that reason, if you are searching for some assistance right now, fret less about the "type" of therapy on offer and focus more on finding a professional with whom you feel you can connect.
How do I choose a therapist?
It is a good strategy to see at least 3 individuals when you are searching for a therapist and to see just how you feel while you sit and talk with each other. Many psychotherapists will offer a complimentary initial chat on the phone or face to face, so you may find that 20-30 minutes is sufficient time to explore if you sense a connection.
How can I make certain I have picked the most suitable therapist for me?
It is worth bearing in mind that counseling can really help you to work through interpersonal More Help difficulties, so even if you do not really feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this can really help you to build a higher quality relationship in therapy along with broadening your relational capabilities with people who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her struggles in being confident with work colleagues. L listens closely carefully to J and because he doesn't seem to extend her any
instant solutions or to he said say much, she concludes that he can not help her and that from this source he is not really interested in her issues at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has hardly any prior experience of interacting with a more mature adult male, an individual who represents the sort of age her own father would be. J could opt to seek a different counselor with whom she senses a more "comfortable" connection or she could remain with this situation and potentially get to know a lot about herself as a result of her relationship with therapist L. She could learn to connect well with L and this consequently may perhaps even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L as well as being a bit apprehensive?
These are just a few ideas about how a therapeutic relationship per se might help a man or woman to work through personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of therapist, then it may be very useful if you can bear to touch on this at your next session. You may be quite taken aback at how your therapist acts in response and he or she might even help you to understand more about this anxiety. It is vital to keep in mind that therapeutic training concentrates upon issues such as problems in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how elements of it may detrimentally impact your capacity to connect effectively to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please contact us for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732