Integrative Psychotherapy support in Brighton and Hove
Counselling and Psychotherapy: What is it and what kind of counselor do I require for my particular predicament?
Do I require Counselling?
It is better not to become perplexed around the distinction between these 2 approaches of describing a therapist. Assuming that you are browsing for assistance on a reputable site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their certifications, to be accepted onto the site.
What is counselling or psychotherapy?
You may like to consider therapy as a healing relationship just because this is in essence what it is. All psychotherapists receive instruction in understanding how to listen to an individual as they speak about a particular difficulty or experiences they are having and to ask questions that might encourage a beneficial exploration of an issue that has come to be a challenge.
What type of therapy do I need for my situation?
There are countless different kinds of therapy models available, that it can be totally baffling to work out which will be most effective for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to discover that much research now explains that the therapeutic "relationship" is most likely sign of a beneficial outcome, irrespective of therapeutic model. Accordingly, if you are looking for some support at the moment, fret less about the "type" of therapy available and concentrate more on finding a person with whom you really feel you can connect.
How do I choose a therapist?
It is a really good tactic to see at least 3 people when you are looking for a counselor and to see just how you feel as you sit and talk together. Many psychotherapists will offer a free initial chat on the phone or in person, so you may discover that 20-30 minutes is more than enough time to explore whether you feel a connection.
How can I be sure I have selected the ideal therapist for me?
It is worth bearing in mind that counseling can help you to work through interpersonal challenges, so even when you don't feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this may really help you to build a higher quality relationship in therapy as well as broadening your relational capacities with individuals who appear this article different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being self-assured with work colleagues. L pays attention carefully to J and since he doesn't seem to extend her any
prompt strategies or to say much, she conceives that he can not help her and that he is not genuinely interested in her predicaments at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has hardly any experience of this content interacting with a more mature adult male, a man who represents the kind of age her very own dad would be. J could opt to find another therapist with whom she feels a more "comfortable" connection or she could stick with this situation and potentially find out a lot about herself by means of her working relationship with therapist L. She could learn how to connect well with L and this consequently may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a handful of suggestions about how a therapeutic relationship in itself might serve to help a man or woman to work through personal difficulties. So if you have begun working with someone and you are feeling unsure about your choice of therapist, then it may be very useful if you can bear to mention this at your next session. You may be quite dumbfounded at how your therapist responds and he or click this link she might even help you to comprehend more about this anxiety. It is essential to keep in mind that therapeutic training focuses upon issues such as difficulties in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how aspects of it may detrimentally affect your ability to connect well to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732