Consider CBT treatment to help with partnership concerns












Counselling and Psychotherapy: What exactly is it and precisely what kind of therapist do I really need for my particular issue?


Do I really need Therapy?

It is best not to become confused about the difference between these 2 ways of defining a therapist. Assuming that you are looking for help on a reputable site like BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish evidence of their qualifications, to be accepted onto the website.

What exactly is counselling or psychotherapy?
You might want to think of therapy as a healing relationship just because this is basically what it is. All psychotherapists receive training in understanding the best ways to listen to a person as they speak about a specific issue or feelings they are having and to ask questions which may likely stimulate a beneficial exploration of an issue that has grown into a frustration.

What kind of counseling do I require for my issue?
There are so many different sorts of therapy models available, that it can be really puzzling to figure out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely indicator of a favorable outcome, irrespective of therapeutic model. Accordingly, if you are looking for some help right now, worry less about the "type" of therapy on offer and concentrate more on seeking out a person with whom you really feel you can connect.

How do I choose a therapist?
It is a very good idea to meet around 3 people whenever you are searching for a therapist and to see how you feel while you sit and talk with each other. Many psychotherapists will offer a free initial chat on the phone or in person, so you may discover that 20-30 minutes is sufficient time to explore if you sense a connection.

How can I be sure I have selected the right therapist for me?
It is worth keeping click here to find out more in mind that therapy can really help you to resolve interpersonal difficulties, so even if you don't feel a good initial connection with a therapist, if you are bold enough to articulate this and talk about it, this might really help you to develop a much better relationship in therapy in addition to broadening your relational capabilities with individuals who appear different in your life generally. Consider this example:

J, a young woman in her early twenties meets male useful source therapist L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being confident with work colleagues. L listens carefully to J and due to the fact that he doesn't seem to furnish her any
prompt strategies or to say much, she supposes that he can not help her and that he is not genuinely interested in her headaches at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has very little experience of interacting with a more mature man, a man who represents the kind of age her own dad would be. J could decide to find another therapist with whom she feels a more "comfortable" connection or she could remain with this situation and potentially discern a lot about herself through her relationship recommended you read with therapist L. She may learn to connect well with L and this in turn may even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a bit afraid?

These are just a handful of ideas about how a therapeutic relationship per se might really help a person to overcome personal difficulties. So if you have begun working with a professional and you are feeling unsure about your choice of therapist, then it might be very helpful if you can bear to discuss this at your next session. You could be quite dumbfounded at how your therapist acts in response and he or she may even help you to understand more about this uneasiness. It is important to keep in mind that therapeutic training focuses upon issues such as problems in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how aspects of it may negatively affect your ability to connect effectively to people.

If you would like to explore psychological therapy at The Hove Counselling Practice, then please call for a cost-free initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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